Yes you read that title right, we’re talking breast milk…FOR ADULTS.

Before you bust out the pumps or get completely grossed out, it’s not actually real milk from real boobs.

We know, darn, right?

So breast milk contains something called human milk oligosaccharide, or HMO which is what helps babies fight infections and inflammation, helps their brain development, and gets good bacteria to the colon.

When HMO is consumed by adults it can help with things like allergies and IBS!

Find out more benefits and other science-y things here